* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I have faced a number of health challenges over the years, and like many, those pesky pounds had accumulated over time. I've been a student of health most of my life. After raising a family, in 2008 I decided to more formally help others get to a healthy weight. I became a Certified Health Coach through The Health Institute and am trained in the Habits of Health approach to optimal healthy living. I also hold a Master of Arts in Higher Education Administration from the University of North Carolina, Chapel Hill, and a Master of Business Administration from The Darden School at University of Virginia where my husband, Kevin, and I met as classmates.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission